Taylor Davis-Van Atta 2x9:00/1:30r row
4,327m
Meters
18:00.0
Time
2:04.7
Pace
276
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 123 |
September 07, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,327m | 2:04.7 | 180 | 919 | 20 | |
| 9:00.0 | 2,225m | 2:01.3 | 196 | 974 | 20 | |
| 9:00.0 | 2,103m | 2:08.3 | 165 | 869 | 20 | |
| r482m |
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Workout Graph
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The Crew - 2x 9:00/1:30r SR20 @123