Taylor Davis-Van Atta 6x0:45/0:45r row
1,212m
Meters
4:30.0
Time
1:51.3
Pace
85
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,042m |
| Overall Time | 9:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 107 |
September 08, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,212m | 1:51.3 | 253 | 1171 | 22 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 21 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 23 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 23 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 23 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 23 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 23 | |
| r830m |
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Workout Graph
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The Crew - 6x :45/:45r max SR22 @105