Taylor Davis-Van Atta v7:00/1:00r...3 row
3,612m
Meters
15:00.0
Time
2:04.5
Pace
230
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 115 |
September 08, 2020 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 21 | |
| 7:00.0 | 1,676m | 2:05.2 | 178 | 912 | 20 | |
| r: 1:00 | 136m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | |
| r: 1:00 | 178m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | |
| r: 1:00 | 148m | |||||
| r462m |
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Workout Graph
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The Crew - 7:00 SR20/5:00 SR22/3:00 SR24 @115