Taylor Davis-Van Atta 8x0:45/0:15r row
1,580m
Meters
6:00.0
Time
1:53.9
Pace
107
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,945m |
| Overall Time | 8:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 130 |
September 15, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 24 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 24 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 25 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 24 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 24 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 25 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 24 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 24 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 25 | |
| r365m |
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Workout Graph
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The Crew - 8x :45/:15r SR24 @130