Taylor Davis-Van Atta 3x7:00/1:00r row
4,922m
Meters
21:00.0
Time
2:07.9
Pace
305
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 111 |
September 17, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,922m | 2:07.9 | 167 | 874 | 20 | |
| 7:00.0 | 1,665m | 2:06.1 | 174 | 900 | 18 | |
| 7:00.0 | 1,636m | 2:08.3 | 165 | 869 | 20 | |
| 7:00.0 | 1,621m | 2:09.5 | 161 | 854 | 22 | |
| r387m |
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Workout Graph
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The Crew - 3x 7:00/1:00r SR18/20/22 @110