Taylor Davis-Van Atta 3x8:00/2:00r row
5,609m
Meters
24:00.0
Time
2:08.3
Pace
347
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,525m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 110 |
October 06, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,609m | 2:08.3 | 165 | 869 | 23 | |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 25 | |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 19 | |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 27 | |
| r916m |
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Workout Graph
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DH INTENSE 30:00 Interval Workout - 3x 8:00/2:00r @110