Taylor Davis-Van Atta v6:00/1:00r...3 row
2,791m
Meters
12:00.0
Time
2:08.9
Pace
171
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,311m |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 111 |
October 16, 2020 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,791m | 2:08.9 | 163 | 861 | 20 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 18 | |
| r: 1:00 | 165m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| r: 1:00 | 174m | |||||
| r520m |
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Workout Graph
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The Crew - 6:00 SR18/4:00 SR22/2:00 SR26 @110