Taylor Davis-Van Atta 9x1:00/0:30r row
2,058m
Meters
9:00.0
Time
2:11.1
Pace
122
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,830m |
| Overall Time | 13:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 115 |
October 27, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,058m | 2:11.1 | 155 | 833 | 20 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | |
| r772m |
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Workout Graph
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The Crew - 9x 1:00/:30r SR16/18/20/22/24/22/20/18/16 @115