Taylor Davis-Van Atta 9x1:00/0:30r row
2,099
Meters
9:00.0
Time
2:08.6
Pace
126
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,885 |
| Overall Time | 13:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 107 |
November 11, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,099 | 2:08.6 | 164 | 840 | 19 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 16 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 18 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 19 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 17 | |
| r786 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Crew - 9x 1:00/:30r SR16/18/20/22/24/22/20/18/16 @105