Taylor Davis-Van Atta 9x1:00/0:30r row
2,099m
Meters
9:00.0
Time
2:08.6
Pace
126
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,885m |
| Overall Time | 13:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 107 |
November 11, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,099m | 2:08.6 | 164 | 865 | 19 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 16 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | |
| r786m |
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Workout Graph
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The Crew - 9x 1:00/:30r SR16/18/20/22/24/22/20/18/16 @105