Taylor Davis-Van Atta v3:00/1:00r...5 row
2,174m
Meters
9:00.0
Time
2:04.1
Pace
138
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 14:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 102 |
November 11, 2020 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,174m | 2:04.1 | 183 | 928 | 20 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 18 | |
| r: 1:00 | 210m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 170m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 18 | |
| r: 1:00 | 195m | |||||
| r930m |
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Workout Graph
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The Crew - 3:00 SR18/3x 1:00 SR24/3:00 SR18 / 1:00r @100