Taylor Davis-Van Atta 3x7:00/3:00r row
4,828m
Meters
21:00.0
Time
2:10.4
Pace
294
Calories
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,214m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 113 |
January 15, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,828m | 2:10.4 | 158 | 842 | 25 | |
| 7:00.0 | 1,659m | 2:06.5 | 173 | 893 | 24 | |
| 7:00.0 | 1,627m | 2:09.0 | 163 | 860 | 25 | |
| 7:00.0 | 1,543m | 2:16.0 | 139 | 777 | 26 | |
| r1,386m |
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Workout Graph
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DH HIIT 3x 7:00/3:00r SR24/26/28 on/off @115