Taylor Davis-Van Atta 4x4:00/1:00r row
3,719m
Meters
16:00.0
Time
2:09.0
Pace
228
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 108 |
January 19, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,719m | 2:09.0 | 163 | 860 | 24 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | |
| r521m |
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Workout Graph
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DH Ramp Intervals 4x 4:00/1:00r ea. 18/22/26/30 @110