Taylor Davis-Van Atta 20x0:20/0:40r row
1,888m
Meters
6:40.0
Time
1:45.9
Pace
139
Calories
Rest Distance | 2,161m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 4,049m |
Overall Time | 20:00.0 |
Average Watts | 294 |
---|---|
Calories Per Hour | 1313 |
Stroke Rate | 32 |
Stroke Count | 466 |
Drag Factor | 152 |
January 21, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,888m | 1:45.9 | 294 | 1313 | 32 | |
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
r2,161m |
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Workout Graph
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DH More Power 20x :20/:40r @152