Taylor Davis-Van Atta v5:00/5:00r...5 row
3,775m
Meters
15:00.0
Time
1:59.2
Pace
250
Calories
| Rest Distance | 2,306m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 108 |
January 25, 2021 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,775m | 1:59.2 | 207 | 1011 | 24 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | |
| r: 5:00 | 854m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | |
| r: 4:00 | 617m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 3:00 | 433m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 277m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 125m | |||||
| r2,306m |
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Workout Graph
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DH Can You Keep Up (beat splits) - 5:00/5:00r @22; 4:00/4:00r @24; 3:00/3:00r @26; 2:00/2:00r @28; 1:00/1:00r @30 @110