Taylor Davis-Van Atta 4x5:00/r row
4,721m
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,721m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 114 |
February 11, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 21 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH 4x 5:00 varying SR @115