Taylor Davis-Van Atta 4x5:00/r row
4,721
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,721 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 114 |
February 11, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,721 | 2:07.0 | 170 | 882 | 21 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 18 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 20 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 22 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 24 |
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Workout Graph
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DH 4x 5:00 varying SR @115