Taylor Davis-Van Atta 3x7:00/3:00r row
5,146m
Meters
21:00.0
Time
2:02.4
Pace
334
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,674m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 115 |
February 13, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,146m | 2:02.4 | 191 | 956 | 26 | |
| 7:00.0 | 1,741m | 2:00.6 | 199 | 986 | 24 | |
| 7:00.0 | 1,744m | 2:00.4 | 200 | 989 | 26 | |
| 7:00.0 | 1,661m | 2:06.4 | 173 | 896 | 28 | |
| r1,528m |
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Workout Graph
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DH 3x 7:00/3:00r HIIT varying SR @115