Taylor Davis-Van Atta 4x4:00/1:00r row
3,946m
Meters
16:00.0
Time
2:01.6
Pace
257
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 118 |
February 19, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,946m | 2:01.6 | 194 | 969 | 24 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 25 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | |
| r582m |
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Workout Graph
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DH Ramp Intervals 4x 4:00/1:00r ea. 18/22/26/30 @118