Taylor Davis-Van Atta 4x5:00/r row
4,629m
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,629m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 109 |
February 21, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,629m | 2:09.6 | 161 | 853 | 21 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | |
| r0m |
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Workout Graph
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DH 4x 5:00 varying SR @110