Taylor Davis-Van Atta 3x8:00/2:00r row
5,632
Meters
24:00.0
Time
2:07.8
Pace
350
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 115 |
March 22, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,632 | 2:07.8 | 168 | 876 | 21 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 21 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 21 | |
| 8:00.0 | 1,803 | 2:13.1 | 148 | 810 | 21 | |
| r679 |
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Workout Graph
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DH 3x 8:00/2:00r 18/20/22/24 (2k?) @115