Taylor Davis-Van Atta 2x4:00/2:00r row
2,027m
Meters
8:00.0
Time
1:58.4
Pace
135
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,513m |
| Overall Time | 12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 109 |
March 30, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 23 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | |
| r486m |
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DH Crazy Intervals rds 2 + 3 SR22/24 @110