Taylor Davis-Van Atta 2x12:00/2:00r row
5,667m
Meters
24:00.0
Time
2:07.0
Pace
354
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 176 |
April 01, 2021 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,667m | 2:07.0 | 171 | 887 | 20 | |
| 12:00.0 | 2,862m | 2:05.7 | 176 | 905 | 20 | |
| 12:00.0 | 2,805m | 2:08.3 | 166 | 869 | 20 | |
| r644m |
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Workout Graph
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DH 2 x 12min 18/20/22/20/22/24 @ 180