Taylor Davis-Van Atta v1:00/1:00r...5 row
3,691m
Meters
15:00.0
Time
2:01.9
Pace
240
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 116 |
April 04, 2021 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,691m | 2:01.9 | 193 | 964 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 169m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 149m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 142m | |||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | |
| r: 1:00 | 163m | |||||
| r820m |
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Workout Graph
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DH AMAZING Aerobic Intermediate @115