Taylor Davis-Van Atta 14x0:30/1:00r row
1,851m
Meters
7:00.0
Time
1:53.4
Pace
125
Calories
| Rest Distance | 2,658m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 21:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 173 |
April 10, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,851m | 1:53.4 | 240 | 1124 | 18 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 18 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 18 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 18 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 18 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 18 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 18 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 18 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 18 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 18 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 18 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | |
| r2,658m |
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Workout Graph
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DH HIIT STRENGTH AND POWER WORKOUT