Taylor Davis-Van Atta 20:00 row
4,748
Meters
20:00.0
Time
2:06.3
Pace
288
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 115 |
April 18, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,748 | 2:06.3 | 173 | 896 | 288 | 20 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 16 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 17 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 18 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 19 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 19 |
| 6:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 21 |
| 7:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 22 |
| 8:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 23 |
| 9:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 24 |
| 10:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 25 |
| 11:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 24 |
| 12:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 24 |
| 13:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 23 |
| 14:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 22 |
| 15:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 21 |
| 16:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 20 |
| 17:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 19 |
| 18:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 18 |
| 19:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 17 |
| 20:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 16 |
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Workout Graph
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DH Follow along ladder @115