Taylor Davis-Van Atta v5:00/5:00r...5 row
3,827m
Meters
15:00.0
Time
1:57.5
Pace
258
Calories
| Rest Distance | 2,188m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 111 |
May 04, 2021 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,827m | 1:57.5 | 215 | 1040 | 24 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 | |
| r: 5:00 | 821m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | |
| r: 4:00 | 516m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | |
| r: 3:00 | 427m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 298m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 126m | |||||
| r2,188m |
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Workout Graph
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DH Can You Keep Up (beat splits) - 5:00/5:00r @22; 4:00/4:00r @24; 3:00/3:00r @26; 2:00/2:00r @28; 1:00/1:00r @30 @111