Taylor Davis-Van Atta v1:00/1:00r...5 row
2,317m
Meters
9:00.0
Time
1:56.5
Pace
156
Calories
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,998m |
| Overall Time | 18:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 113 |
June 07, 2021 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,317m | 1:56.5 | 221 | 1061 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 212m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 384m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| r: 3:00 | 546m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 370m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:00 | 169m | |||||
| r1,681m |
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Workout Graph
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DH Do you even pyramid @115