Taylor Davis-Van Atta 2x12:00/2:00r row
5,546m
Meters
24:00.0
Time
2:09.8
Pace
339
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 180 |
June 13, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,546m | 2:09.8 | 160 | 850 | 20 | |
| 12:00.0 | 2,818m | 2:07.7 | 168 | 877 | 20 | |
| 12:00.0 | 2,727m | 2:12.0 | 152 | 823 | 20 | |
| r562m |
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Workout Graph
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DH 2 x 12min 18/20/22/20/22/24 @180 (fasted)