Taylor Davis-Van Atta v5:00/5:00r...5 row
3,801m
Meters
15:00.0
Time
1:58.3
Pace
254
Calories
| Rest Distance | 2,256m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 115 |
June 24, 2021 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 24 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | |
| r: 5:00 | 819m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | |
| r: 4:00 | 578m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | |
| r: 3:00 | 445m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 288m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 126m | |||||
| r2,256m |
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Workout Graph
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DH Can You Keep Up (beat splits) - 5:00/5:00r @22; 4:00/4:00r @24; 3:00/3:00r @26; 2:00/2:00r @28; 1:00/1:00r @30 @115