Taylor Davis-Van Atta 3x4:00/2:00r row
3,025m
Meters
12:00.0
Time
1:59.0
Pace
201
Calories
| Rest Distance | 781m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 124 |
June 28, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 22 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | |
| r781m |
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Workout Graph
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DH 4x 4:00/2:00r SR20/22/24 @124