Taylor Davis-Van Atta 4x4:00/1:00r row
3,922m
Meters
16:00.0
Time
2:02.3
Pace
254
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 114 |
July 06, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,922m | 2:02.3 | 191 | 957 | 24 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | |
| r524m |
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Workout Graph
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DH Ramp Intervals 4x 4:00/1:00r ea. 18/22/26/30 @114