Taylor Davis-Van Atta v10:00/2:00r...6 row
7,503m
Meters
31:00.0
Time
2:03.9
Pace
480
Calories
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,566m |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 119 |
July 19, 2021 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,503m | 2:03.9 | 184 | 932 | 24 | |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 23 | |
| r: 2:00 | 311m | |||||
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 24 | |
| r: 2:00 | 335m | |||||
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 313m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | |
| r: 2:00 | 341m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 363m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 400m | |||||
| r2,063m |
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Workout Graph
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C2 Down ladder (10/8/6/4/2/1min // 2min rest) @119