Taylor Davis-Van Atta v0:30/0:35r...1 row
144m
Meters
0:30.0
Time
1:44.1
Pace
11
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 159m |
| Overall Time | 1:05.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 13 |
| Drag Factor | 123 |
August 28, 2021 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:35 | 15m | |||||
| r15m |
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Workout Graph
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DH 12-Minute Full Body Workout (Weights + Rowing)