Taylor Davis-Van Atta 22:03 row
5,123m
Meters
22:03.3
Time
2:09.1
Pace
313
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 115 |
September 21, 2021 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.3 | 5,123m | 2:09.1 | 162 | 859 | 22 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 22:03.3 | 472m | 2:10.6 | 157 | 840 | 24 |
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DH Defy the Waves (2m warmup / 20m work) @115