Taylor Davis-Van Atta 7x2:00/1:00r row
3,497m
Meters
14:00.0
Time
2:00.1
Pace
229
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 21:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 111 |
October 09, 2021 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,497m | 2:00.1 | 202 | 995 | 25 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | |
| r1,008m |
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Workout Graph
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DH Tecolote Canyon (7x 2:00/1:00r) @111