Taylor Davis-Van Atta 3x7:00/3:00r row
5,043m
Meters
21:00.0
Time
2:04.9
Pace
319
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,320m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 112 |
October 24, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,043m | 2:04.9 | 180 | 917 | 26 | |
| 7:00.0 | 1,680m | 2:05.0 | 179 | 916 | 24 | |
| 7:00.0 | 1,684m | 2:04.7 | 180 | 921 | 26 | |
| 7:00.0 | 1,678m | 2:05.1 | 179 | 914 | 28 | |
| r1,277m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH 3x 7:00/3:00r HIIT varying SR @112