Taylor Davis-Van Atta 12x0:45/1:00r row
2,339m
Meters
9:00.0
Time
1:55.4
Pace
156
Calories
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 21:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 104 |
October 27, 2021 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,339m | 1:55.4 | 228 | 1083 | 28 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 28 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 28 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | |
| r2,071m |
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Workout Graph
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DH 12x :45/1:00r SR28 @104