Taylor Davis-Van Atta v700m/2:00r...3 row
2,800m
Meters
11:06.2
Time
1:58.9
Pace
187
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,722m |
| Overall Time | 17:06.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 108 |
November 01, 2021 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 2,800m | 1:58.9 | 208 | 1015 | 29 | |
| 2:39.8 | 700m | 1:54.1 | 235 | 1109 | 29 | |
| r: 2:00 | 331m | |||||
| 5:37.4 | 1,400m | 2:00.5 | 200 | 988 | 30 | |
| r: 2:00 | 290m | |||||
| 2:48.9 | 700m | 2:00.6 | 199 | 985 | 29 | |
| r: 2:00 | 301m | |||||
| r922m |
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Workout Graph
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DH Rowvember 1: 700m/1400m/700m // 2:00r SR28 @108