Taylor Davis-Van Atta v100m/0:30r...6 row
3,500m
Meters
14:02.2
Time
2:00.3
Pace
230
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 17:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 134 |
November 02, 2021 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.2 | 3,500m | 2:00.3 | 201 | 991 | 27 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | |
| r: 0:30 | 115m | |||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 26 | |
| r: 0:30 | 101m | |||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 27 | |
| r: 0:30 | 100m | |||||
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 28 | |
| r: 0:30 | 88m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| r: 0:30 | 89m | |||||
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 28 | |
| r: 0:30 | 65m | |||||
| r558m |
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Workout Graph
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DH Rowvember 2: 100/200/300/400/500/2000m // :30r SR26+ @134