Taylor Davis-Van Atta 8x4:30/r row
8,129m
Meters
36:00.0
Time
2:12.8
Pace
484
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,129m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 116 |
November 03, 2021 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,129m | 2:12.8 | 149 | 813 | 22 | |
| 4:30.0 | 1,024m | 2:11.8 | 153 | 825 | 22 | |
| 4:30.0 | 1,028m | 2:11.3 | 155 | 831 | 22 | |
| 4:30.0 | 1,031m | 2:10.9 | 156 | 836 | 22 | |
| 4:30.0 | 1,033m | 2:10.6 | 157 | 839 | 22 | |
| 4:30.0 | 1,032m | 2:10.8 | 156 | 838 | 22 | |
| 4:30.0 | 1,001m | 2:14.8 | 143 | 791 | 22 | |
| 4:30.0 | 971m | 2:19.0 | 130 | 748 | 22 | |
| 4:30.0 | 1,012m | 2:13.3 | 147 | 807 | 22 | |
| r0m |
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Workout Graph
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DH Rowvember 3: 8x 4:30 (:30 SR 30/4:00 SR20) @116