Taylor Davis-Van Atta v333m/0:30r...6 row
2,331m
Meters
9:05.0
Time
1:56.9
Pace
156
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,858m |
| Overall Time | 12:05.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 109 |
November 04, 2021 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.0 | 2,331m | 1:56.9 | 219 | 1053 | 28 | |
| 1:10.7 | 333m | 1:46.1 | 293 | 1306 | 26 | |
| r: 0:30 | 98m | |||||
| 2:38.9 | 666m | 1:59.2 | 206 | 1009 | 29 | |
| r: 0:30 | 92m | |||||
| 0:48.2 | 222m | 1:48.5 | 274 | 1241 | 31 | |
| r: 0:30 | 84m | |||||
| 2:16.7 | 555m | 2:03.1 | 187 | 944 | 31 | |
| r: 0:30 | 91m | |||||
| 0:25.1 | 111m | 1:53.0 | 242 | 1133 | 29 | |
| r: 0:30 | 91m | |||||
| 1:45.3 | 444m | 1:58.5 | 210 | 1022 | 27 | |
| r: 0:30 | 71m | |||||
| r527m |
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Workout Graph
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DH Rowvember 4: 333/666/222/555/111/444m // :30r @109