Taylor Davis-Van Atta 12x400m/1:30r row
4,800m
Meters
19:05.9
Time
1:59.3
Pace
315
Calories
| Rest Distance | 3,026m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,826m |
| Overall Time | 37:05.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 913 |
| Drag Factor | 115 |
November 06, 2021 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.9 | 4,800m | 1:59.3 | 206 | 1008 | 28 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 28 | |
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 28 | |
| 1:38.4 | 400m | 2:03.0 | 188 | 947 | 29 | |
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 28 | |
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 29 | |
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 28 | |
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 28 | |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 27 | |
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 28 | |
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 29 | |
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 28 | |
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 30 | |
| r3,026m |
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Workout Graph
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DH Rowvember 6: 12x 400m SR26+ .1+ faster ea. round @115