Taylor Davis-Van Atta v1000m/3:00r...5 row
3,250m
Meters
12:26.5
Time
1:54.8
Pace
225
Calories
| Rest Distance | 1,999m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,249m |
| Overall Time | 24:56.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 109 |
November 09, 2021 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,250m | 1:54.8 | 231 | 1095 | 28 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | |
| r: 3:00 | 496m | |||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 29 | |
| r: 2:30 | 401m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| r: 2:00 | 318m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 28 | |
| r: 2:00 | 324m | |||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 29 | |
| r: 3:00 | 460m | |||||
| r1,999m |
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Workout Graph
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DH Rowvember 9: 1000/750/500/250/750 // rest SR28+ @109