Taylor Davis-Van Atta v4500m/r...3 row
13,500m
Meters
1:00:53.8
Time
2:15.3
Pace
796
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,500m |
| Overall Time | 1:00:53.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 113 |
November 10, 2021 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:53.8 | 13,500m | 2:15.3 | 141 | 786 | 20 | |
| 19:48.2 | 4,500m | 2:12.0 | 152 | 823 | 18 | |
| 20:13.9 | 4,500m | 2:14.8 | 143 | 790 | 21 | |
| 20:51.7 | 4,500m | 2:19.0 | 130 | 747 | 23 | |
| r0m |
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Workout Graph
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DH Rowvember 10: 3x 4500m SR18/20/22 @113