Taylor Davis-Van Atta v400m/1:00r...8 row
2,400m
Meters
9:01.0
Time
1:52.7
Pace
167
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 17:01.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 112 |
November 12, 2021 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.0 | 2,400m | 1:52.7 | 244 | 1141 | 30 | |
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 30 | |
| r: 1:00 | 191m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 32 | |
| r: 1:00 | 200m | |||||
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 30 | |
| r: 1:00 | 187m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 28 | |
| r: 1:00 | 163m | |||||
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 31 | |
| r: 1:00 | 183m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 29 | |
| r: 1:00 | 183m | |||||
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 31 | |
| r: 1:00 | 179m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 28 | |
| r: 1:00 | 161m | |||||
| r1,447m |
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Workout Graph
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DH Rowvember 12: 4x 400m/1:00r/200m/1:00r SR30/max @112