Taylor Davis-Van Atta 5x2200m/2:00r row
11,000m
Meters
47:34.3
Time
2:09.7
Pace
674
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,512m |
| Overall Time | 57:34.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 1124 |
| Drag Factor | 116 |
November 13, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.3 | 11,000m | 2:09.7 | 160 | 851 | 20 | |
| 9:25.6 | 2,200m | 2:08.5 | 165 | 867 | 18 | |
| 9:24.6 | 2,200m | 2:08.3 | 166 | 870 | 21 | |
| 9:21.9 | 2,200m | 2:07.7 | 168 | 878 | 22 | |
| 9:30.3 | 2,200m | 2:09.6 | 161 | 853 | 21 | |
| 9:52.0 | 2,200m | 2:14.5 | 144 | 794 | 19 | |
| r1,512m |
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Workout Graph
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DH Rowvember 13: 5x 2200m/2:00r SR18/20/22/20/18 @116