Taylor Davis-Van Atta 4x10:00/2:00r row
9,085m
Meters
40:00.0
Time
2:12.0
Pace
546
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,312m |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 115 |
November 14, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,085m | 2:12.0 | 152 | 822 | 22 | |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 22 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 22 | |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 22 | |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 22 | |
| r1,227m |
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Workout Graph
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DH Rowvember 14: 4x 10:00/2:00r SR22 @115