Taylor Davis-Van Atta 8x2:00/1:00r row
4,048m
Meters
16:00.0
Time
1:58.5
Pace
269
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 114 |
November 15, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,048m | 1:58.5 | 210 | 1022 | 26 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| r1,215m |
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Workout Graph
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DH Rowvember 15: 8x 2:00/1:00r SR vary @114