Taylor Davis-Van Atta 4x5:00/2:00r row
4,965m
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,269m |
| Overall Time | 28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 105 |
November 16, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,965m | 2:00.8 | 198 | 982 | 28 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 | |
| r1,304m |
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Workout Graph
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DH Rowvember 16: 4x 5:00/2:00r :15/:15 thru SR26+ @105