Taylor Davis-Van Atta v4000m/r...3 row
8,000m
Meters
35:31.0
Time
2:13.1
Pace
478
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 35:31.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 671 |
| Drag Factor | 122 |
November 17, 2021 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.0 | 8,000m | 2:13.1 | 148 | 809 | 18 | |
| 17:36.3 | 4,000m | 2:12.0 | 152 | 823 | 18 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | |
| 13:40.8 | 3,000m | 2:16.8 | 137 | 770 | 18 | |
| r0m |
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Workout Graph
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DH Rowvember 17: 4000m SR18 / 1000m SR24 / 3000m SR18 @122