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Taylor Davis-Van Atta 42x100m/0:20r row

4,200m

Meters

16:17.4

Time

1:56.3

Pace

252

Calories

Rest Distance2,550m
Rest Time14:00.0
Overall Distance6,750m
Overall Time30:17.4
Average Watts222
Calories Per Hour1064
Stroke Rate27
Stroke Count767
Drag Factor112

November 18, 2021 08:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

DH Rowvember 18: 30:00 100m/:20r SR26+ @112

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:17.4 4,200m 1:56.3 222 1064 27
0:23.8 100m 1:59.0 208 1014 28
0:24.0 100m 2:00.0 203 997 28
0:23.5 100m 1:57.5 216 1042 28
0:23.5 100m 1:57.5 216 1042 28
0:23.3 100m 1:56.5 221 1061 28
0:23.4 100m 1:57.0 219 1052 28
0:23.6 100m 1:58.0 213 1033 28
0:23.5 100m 1:57.5 216 1042 28
0:23.1 100m 1:55.5 227 1081 29
0:23.1 100m 1:55.5 227 1081 29
0:23.4 100m 1:57.0 219 1052 28
0:23.1 100m 1:55.5 227 1081 29
0:23.2 100m 1:56.0 224 1071 28
0:22.9 100m 1:54.5 233 1102 26
0:23.0 100m 1:55.0 230 1092 26
0:23.1 100m 1:55.5 227 1081 26
0:22.9 100m 1:54.5 233 1102 26
0:23.2 100m 1:56.0 224 1071 26
0:23.2 100m 1:56.0 224 1071 28
0:23.4 100m 1:57.0 219 1052 26
0:23.2 100m 1:56.0 224 1071 28
0:23.6 100m 1:58.0 213 1033 25
0:23.1 100m 1:55.5 227 1081 26
0:23.1 100m 1:55.5 227 1081 26
0:23.1 100m 1:55.5 227 1081 26
0:23.2 100m 1:56.0 224 1071 26
0:23.2 100m 1:56.0 224 1071 26
0:23.3 100m 1:56.5 221 1061 28
0:23.1 100m 1:55.5 227 1081 29
0:23.7 100m 1:58.5 210 1023 28
0:23.1 100m 1:55.5 227 1081 26
0:23.7 100m 1:58.5 210 1023 28
0:23.0 100m 1:55.0 230 1092 26
0:23.3 100m 1:56.5 221 1061 26
0:23.0 100m 1:55.0 230 1092 26
0:23.5 100m 1:57.5 216 1042 28
0:22.9 100m 1:54.5 233 1102 26
0:23.2 100m 1:56.0 224 1071 26
0:23.2 100m 1:56.0 224 1071 26
0:23.3 100m 1:56.5 221 1061 26
0:22.9 100m 1:54.5 233 1102 26
0:23.7 100m 1:58.5 210 1023 28
r2,550m

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