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Taylor Davis-Van Atta 42x100m/0:20r row

4,200

Meters

16:17.4

Time

1:56.3

Pace

252

Calories

Rest Distance2,550
Rest Time14:00.0
Overall Distance6,750
Overall Time30:17.4
Average Watts222
Calories Per Hour928
Stroke Rate27
Stroke Count767
Drag Factor112

November 18, 2021 08:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

DH Rowvember 18: 30:00 100m/:20r SR26+ @112

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:17.4 4,200 1:56.3 222 928 27
0:23.8 100 1:59.0 208 907 28
0:24.0 100 2:00.0 203 900 28
0:23.5 100 1:57.5 216 919 28
0:23.5 100 1:57.5 216 919 28
0:23.3 100 1:56.5 221 927 28
0:23.4 100 1:57.0 219 923 28
0:23.6 100 1:58.0 213 915 28
0:23.5 100 1:57.5 216 919 28
0:23.1 100 1:55.5 227 935 29
0:23.1 100 1:55.5 227 935 29
0:23.4 100 1:57.0 219 923 28
0:23.1 100 1:55.5 227 935 29
0:23.2 100 1:56.0 224 931 28
0:22.9 100 1:54.5 233 943 26
0:23.0 100 1:55.0 230 939 26
0:23.1 100 1:55.5 227 935 26
0:22.9 100 1:54.5 233 943 26
0:23.2 100 1:56.0 224 931 26
0:23.2 100 1:56.0 224 931 28
0:23.4 100 1:57.0 219 923 26
0:23.2 100 1:56.0 224 931 28
0:23.6 100 1:58.0 213 915 25
0:23.1 100 1:55.5 227 935 26
0:23.1 100 1:55.5 227 935 26
0:23.1 100 1:55.5 227 935 26
0:23.2 100 1:56.0 224 931 26
0:23.2 100 1:56.0 224 931 26
0:23.3 100 1:56.5 221 927 28
0:23.1 100 1:55.5 227 935 29
0:23.7 100 1:58.5 210 911 28
0:23.1 100 1:55.5 227 935 26
0:23.7 100 1:58.5 210 911 28
0:23.0 100 1:55.0 230 939 26
0:23.3 100 1:56.5 221 927 26
0:23.0 100 1:55.0 230 939 26
0:23.5 100 1:57.5 216 919 28
0:22.9 100 1:54.5 233 943 26
0:23.2 100 1:56.0 224 931 26
0:23.2 100 1:56.0 224 931 26
0:23.3 100 1:56.5 221 927 26
0:22.9 100 1:54.5 233 943 26
0:23.7 100 1:58.5 210 911 28
r2,550

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